In today’s world of uncertainty, the word overwhelm is used in our vocabulary quite often. It describes a feeling of despair and anxiety. Whichever word you choose to relate to “bear able or “bare able”– the feeling of overwhelm can spiral downwards reaching a level of dysfunction or depression. Before these feelings reach a low you can take action and come out of overwhelm. All that is required is a desire and willingness to create an abundant mind-set.
What are the choices that are available for us to overcome overwhelm?
How can we change our mind-set?
Rose-marie Fernandez, Professional Certified Coach International Coach Federation (ICF)
Click here to view her complete profile:https://www.linkedin.com/in/rosemariefernandez/?originalSubdomain=ca
Through a blend of discussion and activities, participants will walk away with a personal tool kit that will enable them to use the basics of the “Cuatro Method” to create their own formula to pivot from overwhelm to an abundant mindset:
The Cuatro Method of Coaching a four-step process can take you on a journey from Self-Acceptance to Self-Acceleration. They four steps are:
- Self-awareness: to acknowledge that you are in a state of overwhelm
- Self-acceptance: to create the desire to do something about it
- Self-actualization: to implement the plan or method to overcome overwhelm
- Self-acceleration: Where you master the and experience Abundance
Who should attend?
Anyone who desires to be in a high state of energy when confronted with multiple challenges.